Keep this lunar crystal near you to lull you to a careless sleep.īlue Lace Agaterelaxes your overworked mind and embraces you in its beautiful blue colors like a baby robin cuddled in her nest. Moonstone vibrates with the calming energies of the moon. Keep Amethyst at your bedside for a calm night. Some crystals to include in your calming collection include:Īmethystis popular to balance the energies around your head, helping to alleviate nightmares, insomnia, and headaches. Surrounding yourself with crystals that calm, help push out the negativity, decrease energy, and promote forgiveness and an accepting heart Some examples of nighttime rituals include: It works for your bedtime ritual as an adult. Rituals are great for children when you are trying to teach them how to get through their day get up, make your bed, get dressed, brush your teeth, eat breakfast, and all the daily activities like that. Make sure it's not a suspense book though or you may find yourself sitting up wondering what will happen next. Read a few pages in a book that you never got to read before. When you get up and walk out of your bedroom, take the lid off the box and start your day. Put the lid on the box and go into your bedroom for the night. When you are ready to go to sleep, mentally stare at the box thinking of everything that is on your mind and it is leaping from your mind into that box. You may want to go as far as to place an empty box on the floor outside of your bedroom door. You need to have time to slow your heart rate down, forget about the stress, and imagine a good night's sleep. You warm up and cool down before and after a workout so why not create a ritual that prepares you for bed? You need to slow your mind down.ĭon't expect to be on an intense business call that leaves you feeling frazzled at 9:00 pm and then go to sleep at 9:30 pm. You need to get your rest in the bedroom, not on the couch or by the baby's crib on the floor - go to your bed. It's a vicious cycle that you have to break. ![]() You find yourself staying up later to get everything done only to lose even more sleep. Not to mention the feeling of brain fog when you don't get enough sleep you can't think straight, you are not at your best, you find yourself making to-do lists in order to remember everything that you have to do when you get home from work. Before long, your system is flashing overload and you are going to suffer. Too much stress can lead to its own health problems such as strokes or obesity due to overeating.īetween work and home, it's sometimes too difficult to balance it if you are sleep deprived. If you don't get a good night's rest, you may be quickly stressed out the next day. When you do research online about lack of sleep, you find that a lack of sleep can cause many side effects from heart problems to diabetes. You can't focus when you don't have enough sleep and this is something almost every adult deals with at some point in their life.
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